Screen-Based Strain
What does your technology do for you? Today, we can order dinner, buy concert tickets, chat with friends, play games, and even work from virtually any device with a screen. Smartphones, gaming consoles, computers, and tablets make our lives more convenient.
But, there are some drawbacks to increased screen time. It’s almost impossible to get away from our devices and as a result, an estimated 65% of Americans suffer from discomfort related to digital eye strain.
Digital eye strain is also known as computer vision syndrome. It refers to a group of ocular issues stemming from too much time spent using digital devices.
If you’re experiencing eye discomfort after staring at your screen, we can help. We can assess your screen habits and provide strategies to mitigate your discomfort.
Book an appointment to find relief from digital eye strain today.
Book Your AppointmentSymptoms of Digital Eye Strain
There are a few common symptoms associated with digital eye strain, including:
- Dry eyes
- Headaches
- Strained eyes
- Blurry vision
- Neck and shoulder pain
Often, symptoms will alleviate when you take a solid screen time break. But, discomfort can return once you’re in front of a digital device again. In order to find relief in the long term, you may need to implement some mitigation strategies.
It’s also important to visit your optometrist to assess whether there’s another underlying condition contributing to your symptoms.
Book Your AppointmentMitigating Digital Eye Strain
Adjusting your work area, taking intentional screen breaks, and adjusting your lighting while using a digital device are all strategies that help reduce digital eye strain.
Ergonomics
Office ergonomics and proper posture can help to keep you comfortable while using digital devices. While you’re at your desk, be sure to sit upright with your feet flat on the floor. Your shoulders should not be rounded or hunched and your neck should align with your torso.
Screens should be about 4–5 inches below eye level and 20–28 inches from your eyes. And keep your keyboard and mouse near enough to prevent reaching.
Settings
If you’re reading on your digital device, increase the font size to minimize squinting. Contrast and color tones should also be set to maximize your comfort.
Lighting Levels
The levels of light both in the room around you and on your device can prevent digital eye strain. Turn down your screen’s brightness to match the lighting levels of your surroundings. If the light from the room is reflecting in your screen, the glare can also contribute to eye strain.
Anti-glare screens are available for your device’s display, and glasses with an anti-reflective coating can help.
The 20-20-20 Rule
When you’re concentrating on your work, it might be challenging to take a break, but following the 20-20-20 rule can help to relax your eyes. Every 20 minutes, look at something 20 feet away for 20 seconds. This gives your eyes a chance to refocus, helping to reduce strain.
Kids & Digital Eye Strain
Adults use screens frequently, but they’re creeping into kids' lives too. Studies show that the risk of children developing visual issues increases after more than 3 hours of screen time.
Increased device use also means kids are spending more time indoors. The World Health Organization recommends limiting screen time for children and encouraging them to play outside instead.
Children should have regular, comprehensive eye exams to assess the health of their vision, regardless of their screen time.
Book an appointment today!
Book Your AppointmentCome See Us
Our Address
- 333 US-290 Suite 419
- Dripping Springs, TX 78620
Contact Us
- Phone: 512-375-4125
- Email: [email protected]
Clinic Hours
- Monday: 9:00 AM – 5:30 PM
- Tuesday: 9:00 AM – 5:30 PM
- Wednesday: 9:00 AM – 5:30 PM
- Thursday: 9:00 AM – 5:30 PM
- Friday: 9:00 AM – 2:00 PM
- Saturday: Closed
- Sunday: Closed
Note: Please check Google for our temporary updated office hours weekly. We will be back to our regular hours soon. We apologize in advance for any inconvenience.
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Our Google Reviews
I came here for my yearly exam. Dr. Priya has a beautiful space and all the coolest equipment to keep you comfortable and enjoy getting your eyes checked! There’s a great selection of frames and top of the line lenses. We are so lucky she has arrived in Drip!
Cacey P.
Locally owned. Dr. Patel does a fantastic job of making you very comfortable with the process of eye care. After visiting with her for a short time, it’s easy to feel confident in her expertise and trust that she has your best interest at heart. I would definitely recommend Eyecare Studio and am more than happy to refer Dr. Patel to anybody I know.
Andrea A.
Dr Patel made the process so easy. I was able to get an exam without having to get dialated and was in and out within 30 minutes with them looking up all my info for me. Def a strong recommend for anyone who wants to have a quick streamlined process with the latest tech.
Sunny S.
Dr. Priya Patel took care of me in an office where my Optometrist retired. She did an excellent job and I was thrilled that she opened her own office in Dripping Springs where I live. Her new office is bright and beautiful. But more importantly she is able to get my prescription perfect. She is also an excellent communicator and has helped me understand my eyes better. I highly recommend Eyecare Studio and Dr Patel. I was with my previous optometrist for 17 years. I’m confident Dr. Patel will take care of my needs for the next 17 or as long as I need eye care.
Elaine C
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Eyecare Studio
- 333 US-290 Suite 419
- Dripping Springs, TX 78620
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P: 512-375-4125
[email protected]
